Frankincense has a history in skincare that dates back at least three thousand years. In ancient Egypt, people would apply a thick layer of frankincense balm as a mask after a hot day, helping to restore moisture to the skin and reduce wrinkles. This was a true skincare elixir, especially suitable for dry and mature skin. It made skin feel soft and smooth, with notable effects in repairing cells, firming the skin, and reducing fine lines and dark spots. Additionally, it can help tighten sagging facial skin, slow down wrinkle formation, and smooth out fine lines that have already appeared. When frankincense resin is soaked in water for an extended period, it transforms into a milky white liquid, with an aroma that blends woodiness, floral notes, and a hint of medicinal undertones. Common components of frankincense essential oil include α-pinene, limonene, α-thujene, γ-terpinene, sabinene, and p-cymene.

• Skin Benefits
  Frankincense essential oil revitalizes aging skin, enhances cellular activity, and effectively smooths out wrinkles, making it a prized skincare ingredient. Its astringent properties help balance oily skin and improve dry, inflamed, or sensitive skin. It also promotes wound healing and prevents scarring on skin wounds, cuts, ulcers, and inflammation.
• Physical Benefits
  Frankincense offers significant benefits to the mucous membranes and is beneficial to the respiratory system. It can ease rapid breathing, help asthma patients, and reduce coughing, sore throat, and bronchitis symptoms. It supports immune function and can help alleviate discomforts related to colds. Additionally, it benefits the urinary and reproductive systems, relieving symptoms of bladder infections, kidney inflammation, and general infections. Its astringent properties can reduce uterine bleeding and excessive menstrual flow, making it a tonic for the uterus. Its calming properties are useful during childbirth and may help alleviate postpartum depression.
• Psychological Benefits
  This essential oil helps focus the mind, reduces distractions, and enhances concentration. It soothes hyperactivity, irritability, anger, and restlessness, while fostering spiritual awareness and aiding meditation.

• For Emotional Balance: Spray or dab frankincense essential oil on your neck to experience a sense of harmony and clarity.
• To Ease Anxiety: Place a few drops of frankincense essential oil in your palm, rub your hands together, then bring them to your nose and take several deep breaths.
• For Joint Pain Relief: Apply frankincense essential oil to the knees and rub in with warm hands to alleviate discomfort.
• To Soothe Insect Bites: Apply frankincense essential oil to itchy areas to calm irritation from bites.
• To Create a Cozy Home Environment: Spray frankincense essential oil around your home to enhance a joyful atmosphere.
• For Peace and Relief: Apply frankincense essential oil behind the ears and on the inside of the wrists to relieve tension.
• For Cough and Throat Irritation: Apply frankincense essential oil to the head and throat areas to relieve itchiness and reduce coughing.
• For Calming and De-stressing: Rub frankincense essential oil onto the temples to relieve stress.
• To Refresh Feet: Combine frankincense with peppermint essential oil and apply to the soles of the feet.
• For Better Sleep: Mix frankincense essential oil with a few drops of coconut carrier oil and apply it to children’s feet at night to promote better sleep quality.

• Not for Ingestion: Essential oils are for external use only and should not be ingested. Do not consume frankincense oil based on its many benefits.
• Not Recommended for Infants: Usage is not advised for infants; children over three years old may use it with a lower concentration, recommended to be half of the adult dosage.
• Not Recommended for Pregnant or Nursing Women: Due to its strong aroma, essential oils, in general, are not recommended for use with infants or pregnant women. Although opinions vary on the use of essential oils during pregnancy, to avoid potential issues, it is advised to refrain from using them during the less stable first trimester.

Image Credit:
©Freepik